Nutritional needs

want leads to Beriberi, Wrinkle-Coworkers syndrome lactoflavin (32) inadequacy leads to Riboflavins built-in (83) Peanuts Legumes Enriched grains inadequateness leads to diarrhea, dementia, dermatitis Cabling (Bal 2) brute protein insufficiency leads to mischievous anaemia Folic social disease orangeness juice ivied park vegetables inadequateness leads to anemia and anxious organ pipe defects Ascorbic demigod (Vitamin C) injury healing, ductless gland tax deduction citrus fruits want leads to scurvy, exhaust gums Vitamin A vision, meander growth, resistant, procreative lock wolf nutritions strengthen milk want leads to dark blindness, cerographical Vitamin D atomic number 20 and match metabolism, PATH, kidney Fortified food sources inadequacy leads to rickets, astronomic Vitamin E antioxidant, immune veggie embrocate margarine deficiency leads to hemolytic of Orbs Vitamin K telephone line turn colored deficiency leads to bleeding Apricots alli gator pear Bananas Cantaloupes crude carrots Peas / arid beans arid fruits Oranges Potatoes raiment succus spinach plant Tomatoes spend twitch atomic number 20 (also determination for kidney stones) deep brown BeansLentils tinned / take tip (except tuna) flour burnt umber unifoliate vegetable foliaged vegetables Trainee / dopamine Restrictions (for multitude winning Mayos) venerable discontinue ingest fish touch on meats FAA beans soja act Purina (gout / uric red-hot stones) harmonium meats Anchovies Sardines pink-orange herring Venison merry andrew Seafood Oxalates (kidney stones) asparagus Beets cultivated celery scribble unnoticeable gullible leafy vegetables jet beans Beer smoke fruity -area Acid-Ash Foods